Explore hundreds of hours of content.

Self-Inquiry

Self-Development

Self-Understanding

Rameen Peyrow is the founder and teacher of the inner technology of Science of Self ™, who specializes in the understanding of the mind-body axis. His teachings empower individuals to optimize the natural intelligence of being for
health and wellness.

Science of Self ™

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Rameen Peyrow

November 2024 Sequences

Online Practices available 24 hours

Intermediate, All Levels, Restore. 30 Minute, Beginners

Practice on your time, anytime.

Explore hundreds of hours of content.
Self-inquiry. Self-development.

JOIN US

FREE SAMPLE CLASS

Every month a new sequence

ALL LEVELS, INTERMEDIATE, 30 MINUTE, RESORE, THERAPEUTIC

A practice for EVERY BODY

Also Access our entire catalog with hundreds of hours of videos.

All access. All levels.

Intermediate

A concise 30 min practice tha.t fits into beginning any day

All levels

Start your day with movement, breath + intention everyday.

Restorative

A deeply rejuvenating + therapeutic practice for all.

Beginner

A concise 30 min practice tha.t fits into beginning any day

relax

a 30 min breath practice to unwind + relax

balance

a 30 min breath practice to calm + centre

energize

a 15 min breath practice to uplift + inspire

meditation

monthly sos meditation experiences

Science of Self Community

We believe yoga is not an exercise program. It is a path to living in integrity and authenticity.

Yoga is a system that works for every body to learn to communicate within itself. It is the answer to how we unlock the wisdom stored in our bodies.

We achieve this through pranayama, the ancient art of breathing to communicate mindfully with our body and train it to feel the way we want it to.

We achieve this through asana, postures and exercises that open the layers of tissue of the body through focused effort and at the same time strengthen and tone the tissue at every level.

We achieve this through dhyana (meditation) which teaches us to sit within the quiet comfort of our bodies so that we can actually receive the wisdom that is there.