the sos Method
The SOS Method incorporates physical postures, breathwork, and the signature SOS meditation technique in each practice, and as stand alone practices.
practices
Each month, we launch new practices to help you progress along your path. the practices are streamed live so you can practice with us in real time and recorded for you to replay throughout the month, wherever you place your mat. Practice as often as you like.
monthly sequences
our core sequences (all levels, time saver, beginner & restorative) are added throughout the month - streamed live and then available all month long. practice them as much as you’d like!
practice archive
our practice archive is home to over 150 of our sos practice videos, and is available for All Access members only. mix it up and experience a variety of sequences.
body
+ About the Body in SOS
- We encourage you to use the monthly posture sequence as your primary practice as a way to stay focused and on track to effectively unwind the body, creating space for breathwork and meditation to deepen your experience.
- Each month is designed to be a continuation of the last that moves you forward in your practice as an ongoing path of personal development.
- When you practice in this way you’ll be surprised how quickly you learn which posture comes next - the body loves to remember patterns.
- Consistent practice will help you link your awareness to the mechanics of the body and consciously unwind holding patterns so that there is clarity and communication on all levels.
- As you become familiar with the sequence your attention moves to the subtler aspects of your body in space, like the rhythm of your breath, your heart, and most importantly how you feel.
- When you listen to your own inner guidance you are connecting to a reliable source of strength that generates confidence and trust in your self.
breath
+ About the Breath in SOS
- Our breathing techniques are designed to optimize your health and well-being by increasing your energy and focus, expanding the capacity of your lungs, rebalancing breathing patterns, and deepening relaxation.
- You can pair a technique with your physical posture practice (classically at the end), before a meditation, before bed, or sitting anywhere that’s comfortable throughout your day.
- Notice how you feel after each one of our breathing exercises. Each one yields a different sensation in the body and the mind.
mind
+ About the Mind in SOS
- Everyone has experienced a meditative quality of mind. The key is to recognize that quality, and learn how to consciously and reliably access the meditative state of mind at will.
- SOS Meditation systematically teaches you to recognize the intelligence of the body, breath, mind to achieve total awareness and deepened capacity to maintain harmony in body, breath and mind regardless of stressors and challenges.
- The SOS Meditation is a clear direction of how to begin and what to do next — grounding you into a sure-footed path of developing a reliable meditation practice.
- Our guided meditations are designed to increase your ability to observe the totality of your experience in relation to the sensations of your body, the rhythm of your breath and the observance of your thoughts and emotions.
get started
ready to begin? head over to our practice page to begin your journey with sos.